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Coffee and exercise after physical pain, you can have a cup of coffee

Coffee and exercise after physical pain, you can have a cup of coffee

Drinking coffee can help many people relieve physical pain caused by excessive exercise, according to a study. The study found that consuming the right amount of caffeine is basically equivalent to drinking two cups of coffee, which can reduce muscle soreness by 48%. However, researchers at the University of Georgia warn that the findings may not apply to people who consume caffeine regularly because

2014-11-04
5 things coffee makers need to know, all of which give you a little red flower!

5 things coffee makers need to know, all of which give you a little red flower!

Making customer recommendations is one of the most important and difficult skills of a good barista. As baristas, we don't just accept orders from guests, we should be the inspiration creators of their orders, even if they don't ask for your advice. (Yes, you are right.) Make recommendations for guests to order, this is what baristas do every day, listen to simple,

2016-08-17

"Star in motion, black iron in action" Original coffee life

Coffee life: life is actually bitter, just like the original coffee, bitter is also a taste that makes people have a deep memory. In fact, there are many kinds of possibilities in life. It will not be smooth sailing. Coffee has many kinds of flavors. Not every one is suitable for you. Only in the bitterness, you can find your own fragrance. In the difficulty, you can walk out of your own way. After tasting the bitter taste, you will feel rich.

2015-04-23
Coffee shop operation and management personnel

Coffee shop operation and management personnel

During the operation of the cafe, the daily business revolves around people. In the process of operation, people are the core of the cafe, and people are changing everything. Today, I would like to share with you the matters related to people in the process of coffee shop operation and management. Set up a team 1. How to find the right Team Leader to put Team Leader first is very important, coffee shop investment

2014-11-24
Coffee life

Coffee life

People who drink coffee, the original taste, is the coffee life, life is bitter, only in the bitterness to find their own fragrance, looking for the rich taste. That bitter taste can make people remember a lot of things, past life has passed, this life is the right round, the next life appointment, which reincarnation, is not sweet in the bitterness, gain and loss? Bitter coffee, bitter in the aftertaste of the tongue, like memories you may like

2014-08-18
Fancy iced coffee-- black and white iced coffee

Fancy iced coffee-- black and white iced coffee

A watershed drink that looks beautiful on the outside. Change the amount of coffee and milk to find out what ratio you like. What to do: fill the cup with water and add syrup. Pour in the milk and stir gently. Quietly pour iced coffee from it and it's done. In the deep-roasted coffee, add the right amount of granulated sugar and maltose, and then refrigerate. The cup is cold, too.

2014-07-14
Fancy iced coffee black and white iced coffee

Fancy iced coffee black and white iced coffee

A watershed drink that looks beautiful on the outside. Change the amount of coffee and milk to find out what ratio you like. What to do: fill the cup with water and add syrup. Pour in the milk and stir gently. Quietly pour iced coffee from it and it's done. In the deep-roasted coffee, add the right amount of granulated sugar and maltose, and then refrigerate. The cup is cold, too.

2015-02-28
Fancy iced coffee black and white iced coffee

Fancy iced coffee black and white iced coffee

A watershed drink that looks beautiful on the outside. Change the amount of coffee and milk to find out what ratio you like. What to do: fill the cup with water and add syrup. Pour in the milk and stir gently. Quietly pour iced coffee from it and it's done. In the deep-roasted coffee, add the right amount of granulated sugar and maltose, and then refrigerate. The cup is cold, too.

2015-05-25
The experience of Coffee Entrepreneurship Operation and Management

The experience of Coffee Entrepreneurship Operation and Management

During the operation of the cafe, the daily business revolves around people. In the process of operation, people are the core of the cafe, and people are changing everything. Today, I would like to share with you the matters related to people in the process of coffee shop operation and management. Set up a team 1. How to find the right Team Leader to put Team Leader first is very important, coffee shop investment

2015-10-16
A unique recipe for making Barbarian Coffee

A unique recipe for making Barbarian Coffee

Also known as chocolate coffee, it is said to be invented by African aborigines. The fragrant and sweet multiple tastes are more suitable for those who like the sweet taste. At the same time, people find that the indigenous food culture can not be underestimated! Features: suitable for women to drink, very sweet, but do not drink too much. Materials: ice sugar bag, 1 cup of hot coffee, right amount of fresh cream, chocolate syrup 1 OZ, a little cinnamon powder

2014-09-23
The Way of Coffee House Management-Operations Management

The Way of Coffee House Management-Operations Management

During the operation of the cafe, the daily events revolve around people. In the process of operation, people are the core of coffee shops, and people are changing everything. Today, I share with you the related matters about people in the operation and management process of coffee shops: I. 1. How to find the right Team Leader It is important to put Team Leader first, cafe investment

2014-10-09
Three health rules for drinking coffee the relationship between coffee and health

Three health rules for drinking coffee the relationship between coffee and health

Can drinking coffee really help you lose weight? Right! But you need to find the right way to drink coffee. Coffee has been shown to accelerate the burning of fat in the body, thus achieving the goal of losing weight. But what coffee to drink, how to drink coffee and how much coffee to drink is crucial to the weight loss effect of coffee. Next, follow Vox only Coffee to learn the three rules of slimming coffee. 1. Choose organic coffee

2015-03-12
Coffee shop operation knowledge operation management personnel

Coffee shop operation knowledge operation management personnel

During the operation of the cafe, the daily business revolves around people. In the process of operation, people are the core of the cafe, and people are changing everything. Today, I would like to share with you the matters related to people in the process of coffee shop operation and management. Set up a team 1. How to find the right Team Leader to put Team Leader first is very important, coffee shop investment

2015-03-14
Production Essentials of Italian concentrated Espresso

Production Essentials of Italian concentrated Espresso

First, grinding espresso requires very fine grinding of coffee beans, but due to the physical properties of beans, humidity, temperature and other factors, we should grasp the accurate degree of grinding, timely adjust the degree of grinding. Second, the packing of the powder will lose its flavor because the finely ground coffee powder will oxidize soon after it comes into contact with the air, so it is necessary to make sure that it is done first and when it is fully dressed.

2014-09-10
Coffee salon flower drawing course (2)-leaf shape

Coffee salon flower drawing course (2)-leaf shape

First of all, find an injection point, you can choose the middle point as the injection point. The flow of milk is a little smaller, slowly increase the amount of milk. Slowly increase the flow, when there is a white spot, shake slightly left and right, remember that the flow rate of milk does not become smaller, in order to maintain a certain momentum. When the leaf shape appears, pull back slowly, the range of shaking becomes smaller slowly, and the flow rate of milk is also appropriate.

2014-09-10
The skill of pressing powder in Italian coffee machine what is the powder pressing power? what brand can you recommend?

The skill of pressing powder in Italian coffee machine what is the powder pressing power? what brand can you recommend?

The scale is just a reference, different brands have different grinding scales, and the performance of the same model bean grinder of the same brand under the same scale is not exactly the same. it is better to understand it this way: the scale just tells you which direction is thick and which is fine. when you find a suitable powder thickness, the role of the scale will show a little bit. The premise is that only your bean grinder, and

2016-10-18
Three words tell you why you want to date a barista.

Three words tell you why you want to date a barista.

Guide to Jiaxiang: recently, the circle of friends of baristas is very popular. What is the biggest disadvantage of finding a barista to be a male (female) friend? However, after clicking on the full text, you can't help but laugh at the words: close it, give you what you can do, it is a blessing for you to find a male (female) friend who can be a barista. Baristas have no faults! Haha, of course it's just humorous.

2015-10-21
British scholars say that coffee can be added to the diet.

British scholars say that coffee can be added to the diet.

According to the Russian healthy Life Network on February 19, British scientist Andy Browning has found that adding the right amount of salt to coffee can help you lose weight. The amount of salt added is determined by the amount of coffee brewed and the amount of water in it. Find the best balance and there will be no extra calories in this cup of coffee. Andy's theory has also been confirmed by American scientists. They also believe that, in order to release

2016-02-20
The way to operate coffee in coffee shop

The way to operate coffee in coffee shop

During the operation of the cafe, the daily business revolves around people. In the process of operation, people are the core of the cafe, and people are changing everything. Today, I would like to share with you the matters related to people in the process of coffee shop operation and management. Set up a team 1. How to find the right Team Leader to put Team Leader first is very important, coffee shop investment

2014-12-31
How to screen defective beans by hand

How to screen defective beans by hand

Coffee in the harvest, not only collect mature and full beans, but also put a lot of impurities and immature or over-mature defective beans into the bag.

2014-07-11
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